Wednesday, November 14, 2012

It is human nature to judge!


It is human nature to judge. I openly admit that one of my favourite things to do is sit and ‘people watch’. I love to look at what people are wearing, their hair, their shoes, their smiles and frowns, gestures and mannerisms and their physique. Everyone does it; we all judge…

This got me to thinking about the judgement associated with weight. I believe that obesity and anorexia have lines from the same illness, and lye at opposite ends of the spectrum; one cannot restrain from food, and the other restrains completely. Both have an obsession with food and spend most of their day thinking of food and how it impacts on ones emotions.

I have found that society has a great deal of empathy for those suffering from anorexia - people are overwhelmed with sadness can see that there is generally an emotional problem such as depression attached with the illness. People that are obese on the other hand, are not looked at with the same level of sympathy, rather, they are looked at in disgust – how could someone let themself get so fat? I experienced the judgement first hand.

Neither is healthy, however I personally feel the same level of sadness for the severely underweight as I do for the severely overweight. Nobody chooses to be anorexic or obese, it develops over time, the addiction takes hold and people lose control and perspective of the severity of the situation.

Obesity and eating disorders are such taboo subjects. Australia is suffering from an obesity epidemic with one of the largest obesity rates in the world, yet we don’t talk about it openly! Why? Is it because we are ashamed? Is it because it is too hard?

For many years, my weight, and my own addictions with food were a no go subject. I refused to discuss my problems and would get aggressive and upset if anyone brought the topic up.

Now, I openly talk about my addictions in an attempt to de-sensitise the topic. The more I talk about it, the more comfortable I feel talking about it.

It baffles me that there are not more programs and support networks readily available to attempt to tackle food addictions. 

I would love to see a world where there these issues were no longer considered taboo, and support and understanding was readily available…

Tuesday, November 6, 2012

Exhausted.... Never give up!

After 3.4 hours training in a 12 hour window I am officially exhausted....